The Sleep Conversation
Find your sleeper group. Real talk, no judgment.
Pillow stacks, posture, what actually helped.
Sleep after spine surgery.
Shoulder pressure, alignment, the right loft.
Cooling fabrics, fans, what works in July.
Masks, leaks, partner peace.
Jaw pain, guards, position fixes.
Night sweats, hormones, real talk.
Fibro, arthritis, autoimmune nights.
Commiserate. Confess. Warn the rest of us.
- Pillow GraveyardThe graveyard is literal in my house
I seriously have a literal graveyard of pillows in my house😂🤦🏻♀️. I have struggled for years in my search for a good pillow. One day I just got tired of spending my money and spinning my wheels. I decided to take matters into my own hands and just created a simple support system that works inside any pillow to support our head and neck. That’s the other thing too, pillow companies never take into account for our heavy 10-12 lb head. They always think about the neck…but without support beneath our head, it is just pulling back on our neck all night long. No wonder we wake up in pain and stiff. 🤷🏻♀️
Sanctuary Sleep Co.· 0 replies· ▲ 0 - Neck Pain SleepersThe struggle of neck pain and getting help
Why is neck pain such a generic sounding term? I find it so hard to get physicians to listen to me because as soon as I say neck pain I feel like they immediately think muscular and tune me out. They’re already deciding on their mind what PT they will recommend or ortho🤦🏻♀️. It’s frustrating as the patient but also understandable from their pov. Has anyone else had luck with getting your physician to listen beyond that first sentence? Perhaps I need to reevaluate my eginnimg point of conversation. Lol
Sanctuary Sleep Co.· 0 replies· ▲ 0